Building Resilience
This course looks at how resilience helps us maintain balance in our lives during stressful times, and provides practical tips to use.
Learning Objectives
- Understand how to manage emotions to aid resilience
- Learn how to stay positive in stressful and testing moments
- Explore strategies to focus on the things that matter
- Recognise how to build agility in the face of change
- Become comfortable dealing with uncertainty
More from this category
Negotiation SkillsThis course will dive into the art of basic negotiation. It will focus on building relationships to achieve win-win scenarios rather than a hard sell or combative approach.
Assertiveness SkillsIn this course we'll explore what it really means to be self-confident and assertive within the workplace, allowing you to express yourself effectively and stand up for your point of view in a respectful and professional manner.
Emotional IntelligenceArguably one of the most important skills to possess in modern teamship and leadership. This course will uncover the science behind Emotional Intelligence (EQ) and explore how to recognise and manage our own emotions and empathise with others to enhance relationships.
Creating Development PlansThis course looks at how to create a blended development plan and the importance of aligning career ambitions and organisational goals, in order to achieve maximum impact.